How to Plan a Day with Kids in Kai Tak — The Ultimate Family Guide (2026)

Why Kai Tak Is Hong Kong's Best Family Day Out

Once a bustling international airport, Kai Tak has been transformed into one of Hong Kong's most exciting family-friendly destinations. The Kai Tak Sports Park, which opened in 2025, is now home to world-class sports venues, sprawling playgrounds, waterfront dining, and endless entertainment — all in one walkable precinct.

Whether you have toddlers or primary schoolers, Kai Tak offers a full day of outdoor play, indoor adventures, and great food without the hassle of travelling between multiple locations. Here's how to plan the perfect family day out.

Morning: Playfield 5 — Free Outdoor Playground

Start your day at Playfield 5, the crown jewel of Kai Tak Sports Park's free public facilities. This massive 4,300-square-metre playground is designed for children aged 2 to 12 and features some of the most creative play equipment in Hong Kong.

What you'll find at Playfield 5:

• Giant sandpit with excavators and water channels

• Multi-level climbing wall and rope structures

• Zipline across the play area

• In-ground trampolines

• Water play zone (bring spare clothes!)

• Separate areas for toddlers and older kids

Playfield 5 operates on a session-based system with six daily sessions from 9:00 AM to 9:00 PM. Sessions are free but capacity is limited, so arriving early — especially on weekends — is strongly recommended.

Pro tip: The playground is mostly outdoors, so bring sunscreen and hats during warmer months. The water play zone is a hit with younger kids, so pack a change of clothes and a small towel.

Lunchtime: Where to Eat in Kai Tak

Dining Cove

After a morning of play, head to Dining Cove — a 32,000-square-foot outdoor dining area right along the waterfront. With over 70 restaurants offering cuisines from Japanese to Italian to local Hong Kong favourites, there's something for even the pickiest eaters. The harbour views make it a relaxing spot for parents to recharge while the kids enjoy their meals.

Food Gala

Prefer something more casual? Food Gala is a 20,000-square-foot indoor food court with affordable options and air-conditioned comfort — perfect for hot days or rainy afternoons.

Afternoon: EpicLand Indoor Playground

After the outdoor fun, keep the energy going with a visit to EpicLand 歷奇王國 — Hong Kong's premier indoor adventure playground, conveniently located nearby in Kowloon Bay. EpicLand spans over 20,000 square feet across six themed zones, making it the ideal indoor complement to a morning at Playfield 5.

• Action Port — Red tube slides and multi-level climbing structures

• Air Play — Giant inflatables and bouncy zones

• Control Power — Interactive technology and gaming stations

• Imagination Station — A massive colourful ball pit

• MiniLand — A dedicated soft play area for toddlers (ages 0–3) and their parents

• Laser Tag Arena — Thrilling laser tag battles for older kids and adults

Parents can relax in comfortable seating areas while kids burn off their remaining energy. Birthday party rooms are also available for special celebrations. EpicLand is just a short taxi ride or a couple of MTR stops from Kai Tak, making it an easy and natural addition to your day trip.

More Things to Do in Kai Tak

FutureScope Art Dome

If your family loves immersive experiences, don't miss FutureScope — a 360-degree art dome at Kai Tak Sports Park. Running from December 2025 to April 2026, this projection-mapped experience brings art to life all around you. It's a unique and Instagram-worthy stop for the whole family.

Sung Wong Toi Park

For a quieter break, walk over to Sung Wong Toi Park — a peaceful green space adjacent to the Sports Park. It's a great spot for a picnic, a gentle stroll, or letting the little ones run around on the grass.

Bowlbie

Want to squeeze in one more activity? Bowlbie is a 40-lane bowling alley inside Kai Tak Sports Park, complete with a restaurant featuring AI robot servers. It's fun for the whole family and a great way to wind down the day.

How to Get to Kai Tak

• MTR: Take the Tuen Ma Line to Kai Tak Station or Sung Wong Toi Station. The Sports Park is a 5–10 minute walk from either station.

• Taxi / ride-hailing: Drop off at the main entrance of Kai Tak Sports Park. From Central, it's approximately 20–30 minutes depending on traffic.

• Driving: Paid parking is available at Kai Tak Sports Park car park. Arrive early on weekends as spaces fill up quickly.

Pro Tips for Parents

• Book the earliest Playfield 5 session (9:00 AM) to avoid crowds

• Bring sunscreen, hats, and a change of clothes for the water play zone

• The entire Sports Park is stroller-friendly with lifts and ramps throughout

• Visit on weekdays for shorter queues and more space at the playground

• Pack a reusable water bottle — refill stations are available around the park

• Plan EpicLand for the afternoon when kids need air-conditioned indoor play

Ready to Plan Your Kai Tak Family Day?

Kai Tak has everything you need for an unforgettable family day out — from free outdoor playgrounds to world-class dining and indoor adventures at EpicLand. Start planning your trip today!

Visit epiclandhk.com for the latest pricing, opening hours, and birthday party packages.